Many disease states are precipitated by repeated overconsumption of the wrong foods that trigger a cascade of metabolic imbalances in the body. By using our site, you agree to our Include your email address to get a message when this question is answered.Eat most of your complex carbohydrates at lunch and cut down on the portion sizes for other meals.Remember to drink 1 to 2 liters or six to eight 8-ounce glasses of water a day.An anti-inflammatory diet is widely supported by nutritionists and doctors. Doing this and getting a little nutrition education under your belt will help you prevent or reverse type II diabetes and metabolic syndrome - and tighten that belt a couple notches, too!

Our muscles are weak from the lack of nutrients and lack of exercise due to chronic low energy.

I discussed just yesterday the concept of insulin production and fiber; check it out if you missed it.

Baked foods. My advice is that you just keep it simple. Let’s not forget the flaxseeds are fiber-rich too.Now you are beginning to see the multi-purpose healthy nature of flaxseeds, but how can it be useful for insulin resistance?The researchers placed an experimental group of diabetics on 10gm of flaxseed powder daily to supplement their food. It is a vicious circle.A lot of nutritional guidelines have advised us to eat more vegetables but we tend to overlook this advice. Sure, nuts with honey on them look natural, but that honey is usually high fructose corn syrup and they’re fried in vegetable oils. The seed has oil. It is a movie. 10 grams of flaxseed powder is about tablespoon full. Say that five times fast!

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We’re eating and eating but not getting any energy from the food! Either for food or industrial use.What we are interested in however is the seed. The one made with stevia is far better, or you can switch to homemade kombucha, which is an effervescent, fermented drink that helps put healthy bacteria in your gut for better digestion. As always, readers are encouraged to ask their nutrition questions via the email below. More importantly, high insulin level encourages fat preservation which worsens insulin resistance even more. In addition we have often become depleted in several key nutrients that help regulate that system and we’re hooked on that sweet stuff that gives us a temporary lift.