Pavakka mezhukkupuratti/Bitter Gourd stir fry is a popular Kerala special side dish that goes well with plain boiled rice and curry. Remove from heat and serve hot. Aaichi Savali is an “Eatwell Guide”, focused towards Healthy, Delicious and Nutritious Food from all over the world. Currently, I am a freelance nutritionist/dietitian and blogger at "Aaichi Savali". Serve it with hot chapati, and you will prepare it again and again. So, is it possible to fry without using oil? Set aside for 30 minutes. Furthermore, you can find quick and simple ideas for arts and crafts with recycled items in a fun way. Mix well, cover and keep aside for 15 Minutes. I always make my mom’s pavakka mezhukkupuratti, which happens to be my favorite with hot steamed rice, dal, lentils… I ate a few years back the first time, and now I am totally loving it, preparing it once or twice a week and yes I can say I love this bitter veggie a lot. Your texts on this subject are correct, see how I wrote this site is really very good. Great post! Also great blog here with all of the valuable information you have. And the addition of onions and spices makes it tasty. Though Bitter Gourd is not all of our favorite veggies, try this way tasty recipe, and it will bring a unique flavor to the table. It adds flavor to your holidays, it's an extra versatile cooking appliance for big barbecues, Deep fried food is really tasty and would have been every one's favorite if not for its unhealthy high fat content.
This is a super healthy and diabetic friendly recipe, there is no usage of any sugar, jaggery, yogurt, or tamarind as well.
Pavakka Varuthathu or Bitter Gourd Fry may at first seem like a surprising concoction due to its inherent bitter flavour. Mail me at
[email protected] secured by Digiprove © 2019 Shana (RecipesAreSimple) Enjoy!! There are many, I’m sure who are afraid to tackle this gourd, due to its bitter taste. Even when McDreamy tried it the very first time and he liked it too. How to Make Protein Powder at Home Hello Foodies, Homemade Protein Powder! Cover and cook for 5 – 6 minutes or until the bitter gourd pieces are half-done on low heat.
Preparation Time: 5 Minutes; Cooking Time: 18 Minutes.Each Serving of Bitter Gourd Stir Fry Contains 70 Calories.Wash, trim on both the ends as needed, and thinly slice bitter gourd (refer video) and discard any seeds if it's there.Add sliced bitter gourd into mixing bowl and add salt, lemon juice.After 15 Minutes, squeezed out excess water from the bitter gourd.Meanwhile, preheat Air fryer at 370F for 3 minutes and grease air fryer safe pan with cooking oil spray.Add bitter gourd into the pan and insert pan and air-fry for 12 minutes, turn or mix after 5-6 minutes.Meanwhile, heat 1 Tsp oil in a pan and fry sliced onions until it becomes brown color.Now add bitter gourd, red chili powder, turmeric and mix well and cook for 2-3 minutesAdd chopped coriander leaves and mix well and bitter gourd fry is ready to serve, serve hot with chapati or with rice. Your web log isn’t only useful but it is additionally really creative too. It will work the same.Also, you can saute sliced bitter gourd with some Olive oil, that will help to reduce bitterness and mix with other veggies.It boosts weight loss and helps in controlling diabetes. Is it possible to cook oil-free or low-fat fried food that is also tasty. You can eat this bitter gourd fry for any meal and can serve within pita bread, sandwiches, or as asides like fries. , Crispy, simple, and non-fried bitter gourd recipe that can simply go well with the chapati(roti), brown or white rice, Millets, or even taste best if eaten as it is. Benefits of Bitter Gourd: Pavakkai/ Karela or Bitter Gourd is an extremely healthy vegetable. Then remove the lid and fry till light golden brown in color. After 15 Minutes, squeezed out excess water from the bitter gourd. But this dish, in its Kerala cuisine avatar, will definitely surprise you. This... How to Make Mango Ukadiche Modak(Steamed Rice and Mango Dumplings with Sweet Coconut Filling in the Instant Pot) ||Ganapati Bappa Moraya||...I am Dr. Shubhangi Kumbhar, a doctor turned house wife. The sourness you expect is replaced by a powerful spice mix, which is balanced out by the unique texture of the coconut. This dish is made with thinly sliced bitter gourd, onion, green chilies, curry leaves fried in coconut oil until lightly cooked and little crunchy.