I am very fair (natural beige) and it is incredibly embarrassing. I need to do something asap but am nervous about taking medication. Desperate for answers and help! I hope it gives you same great results as what I’m experiencing!

Also, any certain brand of DIM you prefer? No gynecologist or PCP will diagnose me with PCOS. My cycles are 28-32 days and my temperatures suggest I ovulate, but have a short luteal phase (only 8 days). With no success.First of all, I have to express how thankful I am for all of your work Dr. Briden. I’ve bought the bottle now but am unsure how much to take.Do you recommend a specific brand of peony & licorice?Hi Bryce, In Dr. Briden’s book she recommends the brand Kan Herbs peony/licorice. Ayurveda For Stamina: 5 Herbs You Must Take To Increase Energy Levels An unhealthy diet and inactive lifestyle can also hamper the ability to sustain. I would really appreciate your advise.I recently read your book and found it so helpful.


Were you careful to take the zinc and T3 at different times of day?Thanks for replying promptly! Do you have PCOS?I have been on diane 35 for 2 years and i stopped since 5 months.Do you take the Reishi mushroom in a pill form? Can any supplements really reverse the hair loss?Hi, do you think the product K-Right by Jarrow has safe amounts of vitamin K? So here we are again – off HBC and hopeful I bought Vitex but I saw you said we should wait at least 3 months for the HBC to get out of our systems. Please suggest me a regimen with dosing. I had a hormone panel done a few months ago because I started rapidly losing hair, cystic acne started ( I thought it was bad Then, jeez), and hirsutism was just starting. It contains the fossilized form of valuable therapeutic plants.
With the intake of the right foods and herbs you can increase your ability to sustain your dipping energy levels and … Fingers crossed! Even low dosages of DIM and DHEA caused cystic acne.I was wondering the same thing about reishi and Dim .I am great fan of your work and loved this article on PCOS Hirsutism…Where can you purchase Licorice and Peony in the US? I refuse to give that to her. hope to hear from you, Lara.Heidi, I’ve read that taking B vitamins will help with breast tenderness. I do ovulate regularly and my cycle stays pretty consistent. Is it a brand problem or that DIM is not for me?Is there anything else about the situation? After a year of high stress 50% of my hair has fallen out and new hair is not growing. Also, licorice potentially stimulates a histamine release. Aromatase is the enzyme which converts testosterone to oestrogen in females. So what combination and forms of these natural remedies would you suggest? Hi Lara, I’m having difficulty finding peony and licorice combined.

Also, taking prescription Estrogen caused uterine fibroids that had to be treated with Progesterone.Hey Lara, if you have a short luteal phase (only 9 days), ovulate late in the cycle (around day 18), and have hirsutism (slim PCOS) as well as endometriosis, could you take peony and licorice as well as Vitex?Yes, you can combine them but you might also want to look at other nutritional options to support egg quality and extend your luteal phase. Copyright 2018 by myHIRSUTISM.

Also, I’m giving DIM more and more these days.What would you recommend as the most accurate assay of measuring free Testosterone? I’m still getting some pain even when I take it after a meal (although the pain is not nearly as bad, so thanks for the advice).Hi Lara, can any of these be used safely for a pre teen or teenager?Hi Lara, you recommend Kan Herbs Peony/ Licorice in your book but can you please advise what dosage you prescribe? My est ave glucose is 117 mg/dL. Can i take Vitex and Peony & Licorice at the same time?Hello, Thank you for your article! Ayurveda is a system of harmless traditional medicines native to the Indian subcontinent.

It can help you with maintain a sound diet and good sexual life so there is no doubt that you need to include Shatavari in your daily diet. Yes I do take it with meals but I haven’t tried in the middle of a meal (I usually take it before I start my meal), so I will try that. Unfortunately, I do think a permanent solution is electrolysis, as these supplements cannot be taken forever.If your estrogen is higher than your progesterone in your luteal phase, then you do not have a luteal phase– i.e. And, in answer to your question, no natural progesterone does not sensitize the body to androgens. I’ll miss my sex drive though.Do you take patients I’m having a hard time with doctors here they keep putting me on progesterone and I think I’m low estrogen I feel sick fat and pregnant on it no one will listenIf your fasting insulin is high, then you have insulin resistance. this all started when I switched birth control pills and then stopped in December. To increase sperm count, there is no better alternative then Talmakhana. I am going to try the peony and licorice combination but I’m not sure what supplement to get or how to take them. However, daily it doesn’t seem to do much. My period is now cut in half just 2 days and ive been feeling miserable wiyh lots of pms symptoms …Can magnesium or berberine help me ?