Our website services, content, and products are for informational purposes only. Magnesium is a naturally occurring mineral. In addition, the magnesium in supplements can interact with some types of antibiotics and other medicines.
This article looks at the benefits, side effects, and recommended dosages of magnesium supplements. When taking magnesium for constipation, you should talk to your healthcare provider for individualized dosage recommendations. Magnesium supplements may not be safe for people who take diuretics, heart medicines, or antibiotics. Thus, it’s thought that some muscle cramps may be due to insufficient magnesium intake (Migraine is a chronic condition that involves recurring headaches that are often associated with symptoms like nausea, weakness, and sensitivity to light and sound (For those who have difficulty swallowing pills, liquid supplements may be a good option.Magnesium has been shown to be an effective treatment for In particular, magnesium citrate, sulfite, and hydroxide all have an osmotic laxative effect (This means that these supplements help relax your bowels and draw water into your intestines to soften stool and make it easier to pass.
© 2005-2020 Healthline Media a Red Ventures Company. To get enough of this essential nutrient, it’s recommended that men and women get 400–420 mg and 320–360 mg per day, respectively and depending on age (You can achieve this by eating magnesium-rich foods or by taking supplements.This article looks at the benefits, side effects, and recommended dosages of magnesium supplements.Magnesium is the fourth most abundant mineral in your body, and your body The nutrient is essential for hundreds of metabolic processes and many other important bodily functions — from producing energy to building important proteins like your DNA (However, despite its importance, studies show that almost 50% of people in Western countries in Europe and the United States don’t get enough of this essential mineral (Moreover, low levels of magnesium are linked to a number of health conditions, such as type 2 diabetes, heart disease, and Alzheimer’s ( Magnesium is a mineral that your body needs to function properly. Our website services, content, and products are for informational purposes only. Our website services, content, and products are for informational purposes only. This means that a supplement can provide you with 100% or more of the reference daily intake (RDI).The Food and Nutrition Board of the Institute of Medicine in the United States has set an upper tolerable limit of 350 mg per day for supplemental magnesium — below which you are unlikely to experience any digestive side effects (If you’re deficient, you may need a higher dose, but you should check with your healthcare provider before taking large doses of magnesium that exceed the RDI.
Additionally, certain forms are more beneficial for treating symptoms like constipation and headaches. The tolerable upper limit for supplemental magnesium is 350 mg per day. Finally, consider avoiding products with any artificial ingredients, such as colors, flavors, and preservatives.
If you can’t get enough magnesium through your diet and if it’s safe for you to do so, you may want to take a supplement. We include products we think are useful for our readers. Check out these two articles to help make supplement shopping a breeze:Supplements are a good option for people who don’t meet their needs through diet alone. Side effects are unlikely at doses below 350 mg per day.If you’re interested in trying a supplement, speak to your healthcare provider first and choose a product that has been tested by a third party, such as U.S. Pharmacopeia.Magnesium is widely available at health stores and © 2005-2020 Healthline Media a Red Ventures Company. Excessive use of magnesium supplements can be toxic. Magnesium supplements are used to aid muscle cramps, sleep issues, migraine, and more. They often cause softening of stool. Magnesium supplements can cause nausea, cramps, and diarrhea. However, you should speak to your healthcare provider before taking these supplements if you have a health condition or are taking any medications.A diet high in magnesium includes healthy whole foods like whole grains, nuts, seeds, and legumes. If you’re looking for the best overall magnesium supplement, BioEmblem’s Triple Magnesium Complex should be at the top of your list.Life Extension is a trusted company that’s been making high quality supplements for over 40 years.Thorne Research is known for creating high quality supplements that have been extensively researched.
You may want to research which form of magnesium, such as citrate, glycinate, or oxide, is most appropriate for your needs. Magnesium supplements may interact with certain medicines, including diuretics, heart medicines, or antibiotics.