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It also plays an important role in wound healing, keeping your bones strong, and enhancing brain function (Interestingly, some claim that vitamin C supplements provide benefits beyond those that can be obtained from the vitamin C found in food.One of the most common reasons people take vitamin C supplements is the idea that they help prevent the common cold (However, many supplements contain extremely high amounts of the vitamin, which can cause undesirable side effects in some cases. It also helps to ward off free radicals and other environmental aggressors that can build up in your body and lead to conditions such as heart disease, arthritis and certain cancers. Thus, a tolerable upper limit (TUL) of 2,000 mg per day has been established (The most common digestive symptoms of excessive vitamin C intake are diarrhea and nausea.Excessive intake has also been reported to lead to acid reflux, although this is not supported by evidence (If you’re experiencing digestive problems as a result of taking too much vitamin C, simply cut back your supplement dose or avoid vitamin C supplements altogether ( Ingesting more than 2,000 mg of vitamin C per day may lead to gastrointestinal upset, including symptoms like diarrhea and nausea.It can bind to non-heme iron, which is found in plant foods. Try eating more oranges, strawberries, red peppers, winter squash, watermelon or kiwi. These can occur if the vitamin C that the body does not absorb irritates the gastrointestinal tract. LIVESTRONG.com may earn compensation through affiliate links in this story. What are side effects of taking vitamin C? Lynne Sheldon has over 12 years of dance experience, both in studios and performance groups. However, if you consume vitamin C supplements in very high doses, this can lead to symptoms of digestive upset, such as gas. Your tissues need it to repair themselves, as well as grow, and it also aids in the production of collagen, which is an essential protein found in your cartilage, tendons, skin, ligaments and blood vessels. If this occurs, talk to your doctor about consuming fewer vitamin C supplements.By eating a healthy, balanced diet, most people can meet the RDA for vitamin C and will not need to take supplements. However, be aware that certain food sources of vitamin C are more prone to cause gas, such as broccoli, Brussels sprouts, cauliflower and cabbage. Copyright © However, if you consume vitamin C supplements in very high doses, this can lead to symptoms of digestive upset, such as gas. Healthline Media does not provide medical advice, diagnosis, or treatment. Vitamin C is a water-soluble vitamin, which means it dissolves in water.Instead, the vitamin C that you consume gets transported to your tissues via body fluids, and any extra gets excreted in urine (Since your body does not store vitamin C or produce it on its own, it’s important to consume However, supplementing with high amounts of vitamin C can lead to adverse effects, such as digestive distress and kidney stones.That’s because if you overload your body with larger-than-normal doses of this vitamin, it will start to accumulate, potentially leading to overdose symptoms (It’s important to note that it’s unnecessary for most people to take vitamin C supplements, as you can easily get enough by eating fresh foods, especially fruits and vegetables ( Vitamin C is water-soluble, so it’s not stored within your body. In healthy people, any extra vitamin C consumed above To put it in perspective, you would need to consume 29 oranges or 13 bell peppers before your intake reached the tolerable upper limit (However, the risks of vitamin C overdose are higher when people take supplements, and it is possible to consume too much of the vitamin in some circumstances.For example, those with conditions that increase the risk of iron overload or are prone to kidney stones should be cautious with their vitamin C intake (All the adverse effects of vitamin C, including digestive distress and kidney stones, appear to occur when people take it in mega doses greater than 2,000 mg ( It’s nearly impossible to consume too much vitamin C from food. Intravenous high-dose ascorbic acid has caused very few side effects in clinical trials. Use of this web site constitutes acceptance of the LIVESTRONG.COM In patients with a history of kidney disorders, kidney failure has been reported after ascorbic acid treatment.
LIVESTRONG.com may earn compensation through affiliate links in this story. Let's look at the common negative claims that surround this beneficial vitamin. Let her know about your gas and other intestinal issues, and she can help you come up with solutions to meet the RDA for vitamin C without upsetting your bowels. Vitamin C is a very important nutrient that’s abundant in many fruits and vegetables.Getting enough of this vitamin is especially important for maintaining a healthy immune system.
Applies to ascorbic acid: oral capsule, oral capsule extended release, oral liquid, oral powder, oral powder for solution, oral powder for suspension, oral solution, oral tablet, oral tablet chewable, oral tablet extended release, oral wafer Other dosage forms: 1. intravenous solution Leaf Group Ltd.