Also, be sure to remove any bark or leaves before use.Elderberry is not recommended for children and adolescents below 18 years of age or pregnant or lactating women. Research suggests that diets high in antioxidants may help prevent chronic disease (The flowers, fruits and leaves of the elderberry plant are excellent sources of antioxidants. Clinical trials have shown that 15ml, four times daily for five days, is a sufficient dosage to treat flu symptoms. Elderberries are:The exact nutritional composition of elderberries depends on the variety of plant, ripeness of the berries and environmental and climatic conditions. It’s still gathered and used in folk medicine across many parts of Europe.Today, elderberry is most often taken as a supplement to treat cold and flu symptoms.However, the raw berries, bark and leaves of the plant are also known to be poisonous and cause stomach problems.This article takes a closer look at elderberry, the evidence supporting its health claims and the dangers associated with eating it.Elderberry refers to several different varieties of the The berries are quite tart and need to be cooked to be eaten. Taking elderberry along with some medications that decrease the immune system might decrease the effectiveness of medications that decrease the immune system.The following doses have been studied in scientific research:Did you or will you purchase this product in-store or online?Where did you or where do you plan to purchase this product?Where did you or where do you plan to purchase this product?What factors influenced or will influence your purchase? This can cause oxidative stress and lead to the development of diseases like type 2 diabetes and cancer (Antioxidants are natural components of foods, including some vitamins, phenolic acids and flavonoids, that are able to remove these reactive molecules. (check all that apply)Where did you or where do you plan to purchase this product?What factors are most important to you? Our website services, content, and products are for informational purposes only. For example, anthocyanins found in the berries have 3.5 times the antioxidant power of vitamin E (One study comparing 15 different varieties of berries and another study comparing types of wine found that elderberry is one of the most effective antioxidants (Additionally, one study found that antioxidant status improved in people one hour after drinking 400 ml of elderberry juice. Our website services, content, and products are for informational purposes only. Elderberry gummies, elderberry wine and elderberry juice are all popular options for getting your fix of this incredible ingredient. All rights reserved. However, further research is needed to demonstrate if these effects are significant in humans.There are many other reported benefits of elderberry, though most of these have limited scientific evidence:While these results are interesting, further research is needed in humans to determine if the effects are truly significant.Moreover, it’s important to note that there is no standardized method for measuring the number of bioactive components like anthocyanins in these commercial products. One study showed that depending on the method used to measure anthocyanins, a supplement could claim to contain 762 mg/L but really only contain 4 mg/L. The flowers are often boiled with sugar to make a sweet syrup or infused into tea. There is no standard dose of elderberry. Elderberry extracts may have some value in the treatment of influenza and duration of cold symptoms, and appear to have antioxidant potential. For flu, some studies have used 1 tablespoon of an elderberry syrup extract four times a day. This is just 3% of the estimated fatal dose for a 130-pound (60-kg) person (However, commercial preparations and cooked berries do not contain cyanide, so there are no reports of fatalities from eating these. Does BeLive Elderberry Gummies Have Side Effects? Elderberry Dosage There is currently no standard dosage for supplementation with elderberries due to a lack of clinical evidence.