It appears to be safe for most people and cause only mild if any side effects in daily doses up to 18 grams.While your diet likely contains small amounts of inositol, taking a supplement may prove beneficial for some.Always discuss the use of supplements with your healthcare provider first.© 2005-2020 Healthline Media a Red Ventures Company. Inositol is believed to improve depression, anxiety, and other mental disorders by stimulating the production of the "feel-good" hormones
Our website services, content, and products are for informational purposes only. For example, for improving cognitive functions, up to 18 grams of myo-inositol is used for about 6 weeks.
I see that it may potentially increase D2 receptor density and that it is said to cause symptoms of ADHD to worsen. Above all, this combination is also powerful when it comes to improving ovulation in women with fertility problems.
In addition, elevated testosterone levels (consistent with PCOS-related hormone imbalances) decreased by 73 percent compared to 0 percent for those given a placebo. This is what we will refer to when discussing the benefits of inositol for brain health.For starters, it improves communication between our brain cells It is also important to mention that inositol boosts neurogenesis, meaning that it enables the creation of neurons in our brains. The results revealed that D-chiro-inositol helped treat several abnormalities associated with PCOS, including high blood pressure and elevated levels of blood fats. Some of the most common inositol foods are:However, getting inositol from food alone is not enough. This is why numerous supplements are designed specifically to help us get the most out of the therapeutic levels of this substance.Now, it has been already mentioned above that there are nine different forms of inositol, two of which are most commonly used as supplements – MYO (myo-inositol) and DCI (1d-chiro-inositol). However, some suggest that a combination of 4 grams of myo-inositol and 400 mcg of folic acid may be helpful in preventing GDM when taken daily throughout pregnancy (However, more research is needed, as other studies have not shown the same effects ( Inositol may help prevent high blood sugar levels during pregnancy when taken in combination with folic acid, but more studies are needed to confirm this effect.Inositol has been studied as a potential treatment option for many conditions. (e.g.
This way, their traits complement one another and cover different areas of brain health, such as mitigating premature cell death, boosting the health of cell membranes, enhancing the production of lecithin, and improving the responsiveness of brain cells.Now, the dosage varies based on the type of the supplement and the condition treated. A As with any supplement, talk to your doctor before taking inositol. Ⓒ 2020 About, Inc. (Dotdash) — All rights reservedThe Health Benefits of Passionflower for Anxiety and Other Health ConditionsHow Ginkgo Biloba Is a Natural Way to Treat Many ConditionsTaking Lobelia for Respiratory Problems and to Help Quit Smoking As with the other mental health conditions, research on the effects of inositol and bipolar disorder is limited. Gregersen G, Bertelsen B, Harbo H, et al. Cooking or freezing fruits and vegetables reduces their inositol content. However, mild side effects have been reported with doses of 12 grams per day or higher. Some people also use inositol to promote hair growth or overcome insomnia. Cognitive Enhancer Highlight: Inositol. Myo-inositol and ADD stimulant medication I just started taking inositol to help with anxiety. Inositol treatment of obsessive-compulsive disorder. 26.9.2018.
You may report side effects to Health Canada at 1-866-234-2345.If someone has overdosed and has serious symptoms such as passing out or Information last revised July 2016. However, it was later discovered that this substance is not really a vitamin, as it can be produced by... cognitive enhancer inositol. Inositol is naturally found in fruits and other foods and is sometimes called vitamin B-8, although it is not a true vitamin as the body can synthesize it … Dosage – How Much Inositol Should You TakeThere is no general recommendation for inositol supplements.
According to studies conducted so far, it is especially effective when used by women, There are nine forms of inositol, the most popular one being myo-inositol. Myo-Inositol (or just Inositol) is a powerful natural supplement produced in small quantities by your body and found in a number of food sources. There is also some concern that high doses of inositol hexaphosphate may reduce the body's ability to absorb zinc, calcium, iron, and other essential minerals, triggering a nutritional deficiency even if you're eating a balanced diet. Most importantly, it is powerful enough to complement or even replace strong medications and, at the same time, it is safe to use. It also affects the hormone insulin and the function of chemical messengers in your brain.Inositol may help balance important chemicals in your brain, including those believed to affect your mood, such as serotonin and Interestingly, researchers have found that some people with depression, anxiety and compulsive disorders have lower levels of inositol in their brain (Though more research is needed, several studies suggest that inositol has the potential to be an alternative treatment for mental health conditions.